"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post score to comments.
6am
Paula 5,15,2,3,9 = 34 rxd
9.30am
Sonia 5,9,6,8,7 = 35
Ash 6,14,6,5,5 = 36
April 5,17,8,5,12 = 47 rxd
Jim 6,15,8,8,11 = 48 rxd
6pm
Jeff 7,15,2,2,8 = 36
Jack 4,15,3,5,11 = 38
Cam 5,15,5,7,10 = 42
Sarah 3,10,2,6,6 = 27
Katie 5,12,2,10,12 = 39
Posted by: Jimmy King | 04/20/2011 at 07:21 PM