Deadlift
1-1-1-1-1-1-1
Post loads to comments.
« WOD - Monday, 18/04/11 | Main | WOD - Wednesday, 19/04/11 »
Comments
The comments to this entry are closed.
CrossFit King
Trainer Profiles
- Jimmy KingCrossFit Level 1 cert, CrossFit Olympic Lifting cert
- April KingCrossFit Level 1 cert
CFK Records
Recommended Sites
Brendan
100-110-110-120-120-130-140
Posted by: Rocketspi | 04/19/2011 at 10:10 AM
Welcome aboard Steph. You picked up the movements very quickly today, but even more impressive was the way you managed to smile through the rolling afterwards.
6am
Adam 170kg
Paula 105kg
Bertha 10.5kg
Katie 65kg
Steph 50 kg
Posted by: Jimmy King | 04/19/2011 at 12:49 PM
5pm
Jim
150kg
6pm
Sarah
Cam 120kg
Jeff 177.5kg PR!
Posted by: Jimmy King | 04/19/2011 at 07:51 PM