WOD - Saturday, 23/04/11

7:30am

Medicine Ball Cleans

Turkish Get-ups

 

8:30am

Games WOD 11.5

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans 65/45kg
10 Toes to bar
15 Wall balls 10/6kg to 10/9' target 

Post number rounds to comments.